Sarah Lynn Nutrition Weight Loss Without Restriction Program
How to Live a Balanced Life
Our weight loss without restriction program will provide you with all of the support and knowledge you need to be successful during your journey of living your best life. Our goal is to help you prevent or reverse diet related disease through our realistic and sustainable program.
Weight Loss Without Restriction Program Topics:
Week 1: MyPlate/Portion Size
Week 2: Carbohydrates, Fiber, and Sugars
Week 3: Protein
Week 4: Fats
Week 5: Gut Health/Fruits and Veggies
Week 6: Intuitive Eating
Week 7: Eating Out/Eating on the Run
Week 8: How to Make a Meal Plan
After your final lesson, continue on with weekly accountability and support check ins to make sure you are staying on track!
Find Food Freedom Forever - Intuitive Eating Approach
Stop Dieting and Start Living
Are you fed up with dieting and want to eat with confidence? Want to learn about your metabolism and why diets don’t work? Are you overwhelmed and need easy and realistic tools for healthy living? Are you finally ready to stop feeling out of control from food? Find peace with food and respect and love for your body today. We will provide you with the accountability and support you need to make permanent changes. It’s finally time for you to find food freedom forever through Sarah Lynn Nutrition’s intuitive eating approach.
Find Food Freedom Forever:
Pillar 1: EMPOWER. You’ll learn about your metabolism and why diets don’t work. You will finally get the answers to WHY you’re struggling and WHAT to do about it.
Pillar 2: OVERCOME. We will provide you with step by step actions to achieve food freedom and improved body image.
Pillar 3: IMPLEMENT. You will understand how to use this powerful knowledge to create realistic and sustainable healthy habits that will work for the rest of your life.
Treating and Resolving Your GI Conditions
Sarah Lynn Nutrition’s Gastrointestinal Registered Dietitians are dedicated to helping you find the root cause of your gastrointestinal issue. Our approach is realistic, genuine, and individualized. We will recommend a personalized therapeutic diet and lifestyle to help ensure optimal gastrointestinal health. Our team also has the ability to help coordinate different lab testing and recommend nutraceuticals when necessary.
GI conditions that we specialize in but are not limited to:
IBS (Irritable Bowel Syndrome)
Crohn’s Disease
SIBO
Ulcerative Colitis
GERD
EOE
Gastritis
Gastroparesis
Malabsorption Disorders
Food Allergies/Sensitivities/Intolerances
Celiac Disease
Dutch Hormone Testing
We’re excited to announce that we now offer Precision Analytical DUTCH test, the most comprehensive hormone panel done from the comfort of your own home. We offer a variety of tests for both men and women— pre and postmenopausal women. Whether you’re dealing with irregular cycles, infertility, or wondering if your Hormone Replacement Therapy is adequate and effective, we have you covered. We highly recommend taking this test if you have any of the following issues:
Unexplained Infertility
Irregular Cycles
Fatigue
Weight Gain
Cystic Acne
Facial Hair (women)
Mood Swings
Depression
Low Libido (men & women)
Hot Flashes
Insomnia or trouble sleeping
Are undergoing HRT
Fullscript Supplement Access
Sarah Lynn Nutrition practitioners use Fullscript to dispense high quality supplements directly to our patients. Fullscript not only allows us to create custom protocols and evidenced based features to personalize your treatment plan, it is also integrated right into our HIPAA complaint EHR, Healthie, for the most streamlined workflow. Any patient of Sarah Lynn Nutrition is offered a discounted price on supplements on our Fullscript portal as well.